RECOVERYROAD
One day. One check-in.
A private reflection sheet for Sober October or your own 31-day period. Add the actual date and a short note in each box. A day count is not a health or safety assessment.
Use your browser's Print command to print or save a PDF. This file has no scripts, tracking, forms, or remote images. It doesn't collect your answers.
My start date
My reason for taking part
One situation I'll plan for
Someone I can contact for support
Daily prompts
What felt difficult today? What helped?
What would I like to try tomorrow?
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At the end of the month
What would I like to continue, and what support would help?
Plan safely. Suddenly stopping after prolonged heavy drinking can cause life-threatening withdrawal. Seek medical advice about a safe plan. For a medical emergency, call your local emergency number (911 in the US). This sheet is educational and is not medical care.