Gaming Recovery
Screen Time Contracts for Family Gaming Recovery
Screen time contracts for family gaming recovery: templates, kid and teen buy-in, parent modeling, conflict repair, and when clinical help is needed.
RecoveryRoad Recovery Blog - Page 6
Gambling Recovery
Self-Exclusion for Gambling: How It Works
Prepare questions about gambling self-exclusion: exact operators, products, terms, limits and support. Verify the actual program rather than relying on general rules.
Recovery Mindset
The Shame Spiral in Recovery: How to Break It
Use optional writing and support to respond to shame without fixed recovery deadlines, brain claims or replacing human care with a private journal.
Recovery Mindset
Social Media and Dopamine Detox in Early Recovery
Early recovery is a dopamine recalibration. Social media hijacks the same reward loops you are trying to heal. Practical detox steps without monk vows.
Gambling Recovery
Sports Betting vs Casino Gambling: Recovery Differences
Compare your own access and situations around sports betting and casino gambling. Build questions for support without assuming a safer gambling format.
App Feature Deep Dives
How to Read Your Stability Score: Dips, Windows, and Trends
How to interpret the RecoveryRoad Stability Score: what a dip means, how 7, 14, and 30-day windows differ, and how to review trends without fixating on one number.
Drug Recovery
Stimulant Withdrawal: The First Week Crash and Cravings
Stimulant withdrawal requires individual assessment. Recognize urgent concerns and prepare for clinical support without a fixed crash schedule or home-detox clearance.
Sugar and Food
Emotional Eating and Sugar: Recovery Without Diet Culture
Explore eating-related feelings without sugar-detox promises, meal restrictions or a self-diagnosis. Prepare for qualified support when food causes distress.
Sugar and Food
Why Sugar Cravings Spike After Quitting Alcohol
Why sugar cravings spike after quitting alcohol: blood sugar, dopamine, sleep, and liver recovery. Practical food plans for the first 30 to 90 days sober.