A quieter space
to rebuild
your life.
A private recovery app for people quitting drinking, nicotine, gambling, and more. Daily check-ins, stability tracking, and quiet support on your device.
Your journal stays on your device. No ads. No data selling.
Recovery guides are researched against authoritative public-health sources and cite their references. See our evidence-based recovery statistics. In-app crisis tools are described on our crisis support feature page.
Built for the slow, steady work of recovery.
Start each day
with one small step.
A daily greeting, your sobriety count, pledge streak, and journal entries. Everything that matters when you are quitting drinking or rebuilding any recovery habit.
A crisis button stays pinned at the top, always one tap away when you need it.
Learn more →
Understand where
you actually stand.
Your Stability Score blends mood, urges, and daily patterns into one honest signal. Not a grade. A compass.
7, 14, and 30 day rolling views let you see the arc, not just the moment.
Learn more →
Eight weeks.
One new foundation.
A guided workbook across Self-Worth, Values, Purpose, and Life Goals. Structured. Unhurried. Written for real people doing real work.
Rediscover your worth, release shame, and learn what actually matters to you.
Learn more →
See the patterns
you've been living.
Mood trends, craving levels, consistency, resilience, self-care, and connection. All of it, mapped.
Not for judgment. For clarity. So you can make the next decision with your eyes open.
Learn more →
Three steps. No pressure.
Download and open
Free to download on iOS and Android. Takes a minute to set up your first check-in.
Set your goals
Choose what you're working toward. Add your sobriety date, support contacts, and daily reminders.
Keep showing up
Short daily check-ins. Your stability score grows as the habit takes hold. One day at a time.
Frequently asked questions
What is RecoveryRoad?
RecoveryRoad is a private recovery app for daily check-ins, stability tracking, and rebuilding habits after addiction. It supports recovery from alcohol, nicotine, vaping, gambling, drugs, pornography, gaming, and food, rather than a single substance. Your journal entries and check-ins stay on your device.
Is RecoveryRoad free?
The RecoveryRoad website tools are free and require no account, including the recovery calculator, addiction cost calculator, withdrawal timeline, and future-self visualizer. The app itself is free to download, and optional paid features exist for people who want more. You can use the browser tools without installing anything.
Do I need an account to use RecoveryRoad?
No account is required for everyday use of the RecoveryRoad app. The app is built to work without a cloud login, and your recovery journal is stored on your device rather than in a RecoveryRoad database. This is a deliberate design choice, because recovery data is sensitive and many people will not start if they have to hand it over first.
Is my recovery data private?
Your recovery journal, check-ins, and progress stay on your device by default and are not uploaded to RecoveryRoad servers for normal app use. RecoveryRoad does not sell your data and does not run advertising SDKs inside the app. The website uses standard analytics and advertising measurement, which is disclosed in the privacy policy.
What addictions does RecoveryRoad support?
RecoveryRoad supports recovery from alcohol, nicotine and vaping, drugs including opioids and stimulants, gambling, pornography, gaming, sugar and food, and other compulsive behaviors. The daily structure is deliberately the same across all of them, because the hard parts of recovery, the cravings, the late nights, and the isolation, look similar regardless of what someone is recovering from.
How is RecoveryRoad different from other sobriety apps?
RecoveryRoad covers many addiction types in one app rather than only alcohol or only nicotine, keeps recovery data on the device instead of in a cloud account, and publishes its free tools on the open web without requiring a download. Most sobriety counters focus on a single substance and put basic tracking behind an account.
Does RecoveryRoad replace treatment or therapy?
No. RecoveryRoad is an educational and self-tracking tool, not medical treatment, and it is not a substitute for professional care. Some withdrawal, particularly from alcohol and benzodiazepines, can be medically dangerous and needs clinical supervision. If you are in crisis in the US, call or text 988 for the Suicide and Crisis Lifeline.
How long does it take to feel better in early recovery?
Most acute withdrawal symptoms ease within one to two weeks, while sleep, mood, and energy typically take longer and often improve across the first one to three months. Timelines vary by substance, how long it was used, and individual health, so they are a general guide and not a prediction. RecoveryRoad publishes substance-specific withdrawal timelines with sources.
If you're in crisis, please reach out.
RecoveryRoad is a wellness and self-help tool. It is not medical advice, diagnosis, treatment, therapy, or a 24/7 crisis line.
If you are in crisis, contact local emergency services or, in the US, call or text 988 to reach the Suicide and Crisis Lifeline. Outside the US, please contact your local crisis support service. See our crisis resources for more help lines.
The next right step
is small.
Download RecoveryRoad and start with one check-in today.