A private recovery app for your next step.
Track sober days, check in, and reflect on your day without a public feed. RecoveryRoad supports alcohol, nicotine, gambling, and other recovery goals. Personal support, not medical care.
Request a reply
Send your name, phone, email, and a short note on one screen. Chat opens the same request. RecoveryRoad replies by email. There is no public support phone. App download is below if you want to start on your own. This is not medical care or a crisis line.
If you are in immediate danger, contact local emergency services. In the US, call or text 988. More options are on the crisis resources page.
Or download the app and start on your own.
Your journal stays on your device. No ads. No data selling.
Recovery guides are researched against authoritative public-health sources and cite their references. See our evidence-based recovery statistics. In-app crisis tools are described on our crisis support feature page.
Find the support that fits your next step
Explore private day tracking, journaling, and recovery-specific guidance. See what the app can do, what stays separate, and when to use professional support.
Sobriety tracking
RecoveryRoad is a sobriety tracker with a sober day counter, daily check-ins, and a private journal.
Explore sobriety trackingPrivacy
RecoveryRoad is a private recovery app: daily check-ins and journal entries are stored on your phone, there is no public recovery feed, no RecoveryRoad cloud account is required, and an optional app lock protects a shared device.
Explore privacyAlcohol recovery
RecoveryRoad can support an alcohol-free routine with a sober day count, daily check-ins, and a private journal.
Explore alcohol recoveryNicotine and vaping
RecoveryRoad can be used as a quit vaping app for self-entered day counts, daily check-ins, craving notes and private journaling.
Explore nicotine and vapingExplore all recovery categories · Try the free browser tools
Built for the slow, steady work of recovery.
Start each day
with one small step.
A daily greeting, your sobriety count, pledge streak, and journal entries. Everything that matters when you are quitting drinking or rebuilding any recovery habit.
A crisis button stays pinned at the top, always one tap away when you need it.
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Understand where
you actually stand.
Your Stability Score blends mood, urges, and daily patterns into one honest signal. Not a grade. A compass.
7, 14, and 30 day rolling views let you see the arc, not just the moment.
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Eight weeks.
One new foundation.
A guided workbook across Self-Worth, Values, Purpose, and Life Goals. Structured. Unhurried. Written for real people doing real work.
Rediscover your worth, release shame, and learn what actually matters to you.
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See the patterns
you've been living.
Mood trends, craving levels, consistency, resilience, self-care, and connection. All of it, mapped.
Not for judgment. For clarity. So you can make the next decision with your eyes open.
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Three steps. No pressure.
Download and open
Free to download on iOS and Android. Takes a minute to set up your first check-in.
Set your goals
Choose what you're working toward. Add your sobriety date, support contacts, and daily reminders.
Keep showing up
Short daily check-ins. Your stability score grows as the habit takes hold. One day at a time.
Frequently asked questions
What is RecoveryRoad?
RecoveryRoad is a private sobriety and recovery app for daily check-ins, journaling, progress reflection, and identity-focused exercises. It supports multiple recovery categories without a public recovery feed. It is a self-help companion, not medical treatment.
Is RecoveryRoad free?
The app is a free download with optional in-app purchases. Check the current store listing for included features, regional prices, and renewal terms. The separate browser calculators and reflection tools are free to use without installing the app.
Do I need an account for everyday tracking?
No. Everyday check-ins and journaling do not require a RecoveryRoad cloud login; entries are stored on your phone. Your app store account handles any purchase, and emailing support uses the address you provide. The privacy policy covers optional services.
What does private mean in RecoveryRoad?
Everyday journal and check-in content is designed for on-device use, and there is no public recovery feed. That is not a promise that every app-store, website, billing, or optional service involves no processing. Protect access to your device and review current privacy disclosures.
Which recovery categories does the app support?
RecoveryRoad supports alcohol, nicotine and vaping, drugs, gambling, pornography-related goals, gaming, food-related patterns, and other compulsive behaviors. These categories do not share one treatment plan. Do not use a counter to restrict essential nourishment or change prescribed medication.
How does RecoveryRoad compare with other sobriety apps?
RecoveryRoad combines private daily reflection, on-device journaling, progress tracking, and identity-focused work. Other apps also offer multiple categories and private tracking options. Compare account requirements, sharing controls, support, and current pricing rather than assuming those features are exclusive.
Does RecoveryRoad replace professional care?
No. The app does not diagnose, prescribe, supervise withdrawal, or monitor emergencies. In the US, call 911 for an immediate medical emergency and call or text 988 for suicide or mental-health crisis support. Use appropriate local services outside the US.
Do the free website tools sync with the app?
No automatic transfer is promised. The browser tools provide calculations or reflection exercises separately from the mobile app. A calculator result is not a diagnosis, verified account balance, or forecast of your recovery.
Can Stability Score tell me whether I am safe?
No. Stability Score is a self-reflection signal based on entered information. It does not predict relapse, establish a diagnosis, or assess withdrawal or overdose risk. Do not delay appropriate care because of an app score.
If you're in crisis, please reach out.
RecoveryRoad is a wellness and self-help tool. It is not medical advice, diagnosis, treatment, therapy, or a 24/7 crisis line.
If you are in crisis, contact local emergency services or, in the US, call or text 988 to reach the Suicide and Crisis Lifeline. Outside the US, please contact your local crisis support service. See our crisis resources for more help lines.
The next right step
is small.
Download RecoveryRoad and start with one check-in today.