Day-by-day
365 days of recovery
Honest guides for whatever you are quitting: alcohol, nicotine, gambling, porn, sugar, gaming, and more. Each day has its own page. Milestone hubs group related days when you want broader context.
Key milestone days
Browse by milestone
Days 1–7
Week 1 of Recovery
Days 1 through 7 of recovery: what to expect in your first week, whatever you are quitting.
Days 8–14
Week 2 of Recovery
Days 8 through 14: navigating boredom, irritability, and emerging patterns in week two.
Days 1–30
Month 1 of Recovery
Days 1 through 30: the first month arc of recovery across every addiction category.
Days 31–60
Month 2 of Recovery
Days 31 through 60: motivation dips, identity shifts, and steady work in month two.
Days 61–90
Month 3 of Recovery
Days 61 through 90: quarter-year recovery themes, complacency risks, and identity growth.
Days 91–180
Month 6 of Recovery
Days 91 through 180: half-year recovery patterns, grief, and long-arc stability.
Days 181–270
Month 9 of Recovery
Days 181 through 270: sustained recovery work and integration in the nine month window.
Days 271–365
Year 1 of Recovery
Days 271 through 365: the final stretch of your first year in recovery.
Days 331–365
Approaching Year 2
Days 331 through 365: preparing for long-term recovery beyond the first year milestone.