Site index
Every page on RecoveryRoad
154 pages, grouped by what they help with. This list is generated from the same URL set as the XML sitemap, so it never falls behind. Machine-readable summaries live in llms.txt.
Paginated archives, the blog search box, and day pages without their own research are reachable from their hub pages but left out here, because they are not meant to be indexed on their own.
Start here
The pages most people read first, plus emergency help.
Recovery app guides
What RecoveryRoad does for a specific addiction or job to be done.
- Sobriety Tracker: Count Days Without a Public Feed
- Private Recovery App: No Public Feed Required
- Recovery Journal App: Write Privately
- Craving Tracker: Log Urges Without Shame
- Quit Drinking App: Private Alcohol Recovery Tracking
- Quit Vaping App: Track Nicotine-Free Days Privately
- Gambling Recovery App: Track Urges, Not Bets
- Multi Addiction Tracker: One Private App, Several Categories
- Drug Recovery App: A Private Companion Beside Care
- Porn Recovery App: Private Tracking Without Shame Design
- Gaming Recovery App: Track Time and Routines Privately
App features
How each part of the app works, feature by feature.
Free tools
Calculators and timelines that work in the browser, no account needed.
Editorial standards
Who writes this, how claims are reviewed, and what we got wrong.
Compare recovery apps
Head-to-head comparisons, roundups, and what people recommend.
- RecoveryRoad app reviews
- Recovery apps Reddit recommends
- Best sobriety apps according to Reddit
- Quit-drinking apps Reddit recommends
- Recovery app privacy on Reddit
- Compare recovery apps
- Best private sobriety apps
- I Am Sober vs RecoveryRoad: Which Recovery App Is Right for You?
- Quit Genius vs RecoveryRoad: Which Recovery App Is Right for You?
- Nomo vs RecoveryRoad: Which Recovery App Is Right for You?
- EasyQuit vs RecoveryRoad: Which Recovery App Is Right for You?
- Best Sobriety & Recovery Apps 2026: Honest Comparison
- Reframe Alternative: RecoveryRoad vs Reframe
- Sober Time Alternative: RecoveryRoad vs Sober Time
- Quitzilla Alternative: RecoveryRoad vs Quitzilla
- Sunflower Alternative: RecoveryRoad vs Sunflower
- Sober Sidekick Alternative: RecoveryRoad vs Sober Sidekick
Day-by-day and milestones
What to expect on a given day sober, and the milestone hubs.
- 365 days of recovery
- Day 1: Day 1 of Recovery: The First Step
- Day 7: Day 7 of Recovery: One Week In
- Day 14: Day 14 of Recovery: Two Weeks Strong
- Day 21: Day 21 of Recovery: Three Weeks of Change
- Day 30: Day 30 of Recovery: One Month Clean
- Day 60: Day 60 of Recovery: Two Months Steady
- Day 90: Day 90 of Recovery: Quarter Year Milestone
- Day 180: Day 180 of Recovery: Half Year of Growth
- Day 365: Day 365 of Recovery: One Full Year
- Week 1 of Recovery
- Week 2 of Recovery
- Month 1 of Recovery
- Month 2 of Recovery
- Month 3 of Recovery
- Month 6 of Recovery
- Month 9 of Recovery
- Year 1 of Recovery
Challenges and seasonal guides
Time-boxed challenges people use to start.
Research and reference
Cited statistics and plain-language definitions.
Blog topics
Category and topic archives across every addiction we cover.
Blog posts
Every published guide, newest topics included.
- Recovery blog
- AA Alternatives: SMART, LifeRing, and Recovery Dharma Compared
- How to Help Someone in Recovery Without Enabling
- Accountability Without Performing Recovery Online
- Alcohol and Depression: Dual Recovery Basics
- Alcohol Cravings in the First 90 Days: When They Fade
- Your First Week Without Alcohol: What Actually Helps
- How the Stability Score Works in RecoveryRoad
- Benzodiazepine Withdrawal: Why Tapering Matters
- Binge Eating Disorder vs Emotional Eating in Recovery
- Boredom as a Relapse Trigger: What to Do Instead
- Can You Detox from Alcohol at Home? When It Is and Is Not Safe
- Cannabis Withdrawal: What the First 30 Days Can Feel Like
- Crisis Tools in RecoveryRoad: When to Use Them
- Crypto Trading vs Gambling: Recovery Overlap
- Day 90 Recovery: What Actually Changes
- Delirium Tremens: Warning Signs During Alcohol Withdrawal
- Drug Recovery Withdrawal: What to Expect and How to Cope
- Exercise in Early Recovery: How Much Is Enough
- Fentanyl Overdose Risk After Relapse: What Changed
- What the First 14 Days of Opioid Recovery Actually Feel Like
- Gambling Debt Recovery: First Steps After You Stop
- Gambling Recovery: Identifying Triggers Before They Cost You
- Gaming Recovery: Setting Boundaries That Actually Stick
- Gaming Withdrawal Symptoms When You Stop Playing
- How Long Does Alcohol Withdrawal Last? A Day-by-Day Guide
- How to Tell Someone You Are Sober
- The "Just One" Lie: Why Your Brain Negotiates at Week 3
- Loneliness in Recovery Without Isolation
- Meditation for Cravings: What Evidence Supports
- Nicotine Withdrawal Timeline: Hour by Hour, Day by Day
- The Flatline in Porn Recovery: Science and Survival
- NRT Patches vs Gum: How to Choose a Quit Aid
- One Year Sober: The Honest Milestone Reality
- PAWS from Alcohol: Post-Acute Withdrawal Symptoms Explained
- Polysubstance Withdrawal: When You Stack Multiple Quits
- Porn Blockers: What Works and What Does Not
- Breaking the Shame Cycle in Porn Recovery
- Why Private Recovery Apps Keep Data on Your Device
- Quitting Nicotine Without Weight Gain: A Realistic Plan
- How to Stop Nicotine Cravings in the First 90 Days
- Quitting Nicotine When Your Partner Still Smokes
- Rebuilding Trust After Porn Relapse: A Partner Guide
- Recovery Calculator: How to Use It Honestly
- Recovery Journal Prompts That Actually Help
- The Identity Shift: Who Are You Becoming in Recovery?
- Relapse vs Slip: How to Respond Without a Spiral
- Screen Time Contracts for Family Gaming Recovery
- Self-Exclusion for Gambling: How It Works
- The Shame Spiral in Recovery: How to Break It
- Social Media and Dopamine Detox in Early Recovery
- Sports Betting vs Casino Gambling: Recovery Differences
- Stability Score Explained: RecoveryRoad Deep Dive
- Stimulant Withdrawal: The First Week Crash and Cravings
- Emotional Eating and Sugar: Recovery Without Diet Culture
- Why Sugar Cravings Spike After Quitting Alcohol
- Sugar Withdrawal Is Real: The First 14 Days, Honestly
- Why Gambling Urges Hit Hardest at 9pm (and What to Do)
- Why Gaming Addiction Doesn't Show on Toxicology Tests (and Why It Still Counts)
- Why Month Two Sober Still Feels Wrong (and What PAWS Means)
- The Real Reason Porn Quitting Plateaus at Day 30
- Why Vape Quitting Is Different from Cigarette Quitting
- Why You Sleep Badly the First 30 Days Sober (and What Helps)
Site and legal
Policies, account handling, and this page.