Cravings
Craving Tracker: Log Urges Without Shame
A craving tracker lets you log when urges rise, what was happening, and how they passed. RecoveryRoad does this privately. Mood and urge logs can inform Stability Score, which is a self-reflection signal, not a relapse predictor.
- Private: no public recovery feed
- Multi-category: alcohol, nicotine, gambling, and more
- Daily check-ins in under a minute
- Patterns and insights, not only a streak
- Supports recovery. Does not replace care
How logging helps
Writing that an urge happened often shortens the story that it will last forever. You are collecting your own data.
Alcohol, nicotine, gambling, and other categories can share the same urge wave even when the object differs.
Download RecoveryRoad
Private tracking, daily check-ins, and on-device storage. RecoveryRoad supports recovery. It does not replace professional treatment or emergency care.
What this page does not claim
- Not a clinical craving assessment
- Not emergency care
Related guides and tools
Frequently asked questions
Can a craving tracker predict relapse?
No. RecoveryRoad does not treat craving logs or Stability Score as a relapse predictor.
Download RecoveryRoad
Private tracking, daily check-ins, and on-device storage. RecoveryRoad supports recovery. It does not replace professional treatment or emergency care.
Last updated 2026-09-01. Educational only. See health content standards and the editorial policy.