appetite

1 article tagged with appetite.

Balanced plate and walking shoes representing healthy habits after quitting nicotine on dark navy with teal accents

Quitting Nicotine Without Weight Gain: A Realistic Plan

Quit nicotine without weight gain panic: why appetite returns, realistic expectations, and practical food and movement plans for the first 90 days smoke-free.

May 27, 2026 · 10 min read