App Feature Deep Dives
How the Stability Score Works in RecoveryRoad
RecoveryRoad Stability Score blends mood, urges, and daily patterns into one private signal. Learn how it is calculated and how to use it in recovery.
mood tracking
4 articles tagged with mood tracking.
Quitting Nicotine
How to Stop Nicotine Cravings: A Practical Plan for Smoking and Vaping
How to stop nicotine cravings when they hit: change the setting, use a planned distraction, get quitline support, and build a trigger plan for smoking or vaping.
App Feature Deep Dives
How to Read Your Stability Score: Dips, Windows, and Trends
How to interpret the RecoveryRoad Stability Score: what a dip means, how 7, 14, and 30-day windows differ, and how to review trends without fixating on one number.
Sugar and Food
Emotional Eating and Sugar: Recovery Without Diet Culture
Explore eating-related feelings without sugar-detox promises, meal restrictions or a self-diagnosis. Prepare for qualified support when food causes distress.