App Feature Deep Dives
How the Stability Score Works in RecoveryRoad
RecoveryRoad Stability Score blends mood, urges, and daily patterns into one private signal. Learn how it is calculated and how to use it in recovery.
mood tracking
4 articles tagged with mood tracking.
Quitting Nicotine
How to Stop Nicotine Cravings in the First 90 Days
Nicotine cravings peak in 3 to 5 minutes. Learn how to stop them with trigger maps, replacements, and a 90-day plan for vape or cigarette urges today.
App Feature Deep Dives
Stability Score Explained: RecoveryRoad Deep Dive
A complete guide to RecoveryRoad Stability Score: what it measures, rolling windows, privacy, and how to interpret dips without shame or obsession.
Sugar and Food
Emotional Eating and Sugar: Recovery Without Diet Culture
Emotional eating is not a character flaw. Learn to track triggers, stabilize blood sugar, and rebuild a calmer relationship with food in recovery.